Why Breastfeed? and Weaning Diet Recipes 

Why is breastfeeding so important? Did you know that breastfeeding is not only critically important for the newborn, but also highly beneficial for the mother. Learn about the simple and practical techniques which can help you successfully breastfeed your baby and avoid a few common problems faced often faced by new mothers. Correct posture and techique is important for you to continue breastfeeding and getting good milk supply for your baby. Nowadays women often report reducing milk supply or discomfort in latch position, which then results in switching over to infant formula. Just by learning scientifically proven breastfeeding methods & making simple changes in your approach can deliver lifelong benefits for you & your newborn.

Dozens of nutritious, delicious weaning diet recipes, which you can make at home are included in this book. These recipes have been collected from new mothers and approved by a qualified nutritionist. Traditional Indian homemade recipes for a newborn's first foods have been tried & tested by mothers before being included in this book. The recipes are appropriate for babies from 6 months onwards.

Rita Singha has helped thousands of pregnant women and new mothers achieve prenatal fitness and successful lactation at her pregnancy and after birth classes - Rita’s Pregnancy 101.