DVD - Prenatal Yoga with Lara Dutta - Because Healthy Mothers Give Birth to Healthy Babies by Saregama India Limited

Prenatal Yoga is a powerful tool for to-be Mothers. The program has been conceived and developed by Lara Dutta - an avid yoga practitioner, aside of being an iconic model and actress; and Tonia Clark an expert Prenatal Yoga instructor. It encourages mind body harmony, creates deep relaxation and rejuvenation, and prepares a woman for the process of labour and delivery.

Often pregnancy brings with it a period of inactivity and lethargy, not to mention a host of fluctuating emotions... Our programs, which has been specially designed for all 3 trimesters will help you counter this by keeping you fit and active, and more over in a happy positive frame of mind.
Wholistic in it's approach, the program runs you through the relevance and benefits of prenatal yoga, and then takes you through a do-it-along 30 minute yoga routine, guided meditation series and labour oriented endurance exercises called keep-ups.

The program has been conceived and developed by Lara Dutta - an avid yoga practitioner, aside of being an iconic model and actress; and Tonia Clark - an expert Prenatal Yoga Instructor !!

Always seek your gynecologist review before practicing Yoga !!!!